Practice the Pause

Practice the pause.
When in doubt, Pause.
When angry, Pause.
When stressed, Pause.
And, when you Pause, Pray.


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Things that Excite You aren’t random

Things that excite aren’t random, they are connected to your purpose. Follow Them!

This lovely Inspiration is from ThinkGrowProsper.

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Why do they call it Alternative medicine?

When it IS the Original Medicine that humans have been using for thousands of years. Chemical medications were discovered about 100 years ago!


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Life doesn’t always introduce you to the people you WANT to meet

A beautiful Inspiration.

Life doesn’t always introduce you to the people you WANT to meet Sometimes, Life puts you in touch with the people you NEED to meet to Help You, to Hurt You, to Guide You, to Leave You, to Love You and to gradually Strengthen You into the Person You Were Meant to Become.


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Don’t yearn for Temporary Love

You aren’t here for Temporary Love, You’ve come here for things much Greater than your mind would let you Believe!

Thank you Guruji’s for the Inspiration.


– Paramhansa Yoganandaji

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The Space Between Where I Am and Where I Want To Be

I’m learning everyday to allow the space between where I am and where I want to be, to inspire me and not terrify me.

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​Who’s a “Happy Soul” ?

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Definition provided by Buddhist Lamas…

1. A Happy Soul stops trying to change others, but instead focus on changing self.
2. A Happy Soul is one who accepts people for who they are.
3. A Happy Soul is one who understands that everyone is right in one’s own perspective.
4. A Happy Soul is one who learns to “let go”.
5. A “Happy Soul is one who is able to drop expectations from every relationship and gives for the sake of giving.
6. A Happy Soul is one who understands that whatever we do, we do it for our own peace.
7. A Happy Soul is one who stops proving to the world, how intelligent one is.
8. A Happy Soul is one who does not seek approval from others.
9. A Happy Soul is one who stops comparing with others.
10. A Happy Soul is one who is at peace with oneself.
11. A Happy Soul is one who is able to differentiate between “need” and “want” and is able to let go of one’s wants.
12. A Happy Soul is one who stops attaching “happiness” to material things.

*Here’s wishing all, a life of a Happy Soul…!!*

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Only From Awareness, Not Anger – Learnings from the movie “The East”


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The other night I saw the movie “The East” (2013), it stars the handsome Brit Marling, the cutey Ellen Page and Alexander Skarsgård of the new Legend of Tarzan fame (he reminded me a lot of younger Bill Pullman). It’s a movie about an operative in a private intelligence firm who infiltrates an anarchist group that believes in covert attacks “green terrorism” upon major corporations. This is not a movie review, this does not contain any spoilers.

So this group is basically formed to counter-attack (literally) the evils of big corporations that don’t care about the environment, the effects on the people, the animals etc. A typical scenario in today’s world and you’d find a lot of documentaries, news media, books, lectures dealing with this. We aren’t here to debate that at all. We are here for Inner Clarity.


It Starts with Pain

Here, the aware people start to see that big corporations are hiding, denying and outright lying about their products, after effects etc. It is fantastic to be aware and one must be, but it is another to get angry, frustrated, etc. and yet another to hit back in some way. The movie’s tagline says “Spy on us, we’ll spy on you” and so are the characters heard saying similar things about hurting, destroying.


Here’s the progression of pain perceived by an individual:

– Use the product, behaviour, emotion which isn’t healthy but one isn’t aware

– Identify that something as dark, evil, causing harm outside

– Reject, deny it, lot of troubling mental upheavals here

– Stop engaging in those activities, products, behaviour

– Make other people aware

– Try to figure out how to make a change

– Positive change or Negative change (depends totally on how one sees and approaches it as per one’s mind/state of consciousness)


Inside Out

Positive change or Negative change, this is the important “personal part” of oneself. Forget about the outside world, look at the inside world first and foremost.

We always focus on the outside and try the “Outside-In” approach, and yet that NEVER really works. Because whatever happens to us in real life isn’t about the outside, but the inside of us. If our life choices are about hate, creating fear, all out of anger, all the while thinking “this is for the greater good”. You are looking at it the wrong way.


Image source – Raluca’s blog (link below)

The outside is only a stimulant, everything else is inside, it rises from the inside. How? Simple. The outside stimulus caused something, at that time what did the inside of you do? A popular story here would demonstrate a lot better.

“It is said that one day the Buddha was walking through a village. A very angry and rude young man came up and began insulting him, saying all kind of rude words.

 The Buddha was not upset by these insults. Instead, he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”

 The young man was surprised to be asked such a strange question and answered, “It would belong to me because I bought the gift.”

 The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”

A lovely old story and a wonderful reflection by fellow aware blogger Raluca.

Only with Inner Awareness

Ever asked yourself, what does Love bring that anger can’t? Can the same anarchist movement be done with inner awareness and stillness rather than anger and hate? Which is contrary to their belief would bring about only more anger and hate. What’s the point? You are dealing with it on the same scale of hate consciousness rather than rising above it.


Image source – Whatsapp

Rise Above Pain

So the next time you are really angry with something, somebody, hate something really a lot, just cool off first. Breathe deep. And really connect with oneself, talk to oneself, surround oneself with people that think higher, better, give different viewpoints. Embarking on a journey without researching more on inner yourself, feeling, thoughts etc. will only limit you incredibly.

’cause that is the point of it all, actually!





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And You Thought Your Mistakes In Life Were Fatal

commodore-medioma-bhada-seahawk-fighter-jets-ins-vikrantHere’s a wonderful article in Times of India about Commodore Medioma Bhada (Retd) who made a HUGE mistake when carrying out his critical mission. (Full story here)

On December 4, 1971, four Seahawk fighter jets of the Indian Navy took off from aircraft carrier INS Vikrant, waiting somewhere in the Bay of Bengal.
Among the four pilots was 31-yearold Medioma ‘Mike’ Bhada. Their mission: To obliterate the strategic Cox’s Bazaar airfield in East Pakistan.

I was full of adrenaline. We were to maintain complete radio silence and flying in those days was visual. Our mission was to fly low up to the target, to avoid enemy radar, thereafter to pull up and carry out a rocket attack and immediately leave the scene of action. As a ruse, we were instructed to fly in a different direction before heading back for the carrier. We had to maintain strict radio silence throughout the sortie,” said he.

I made a cardinal mistake. I used my fore-finger instead of my thumb. As a result, I fired the 20 mm guns instead of the rockets. An unforgiveable error. By the time I realised it I had already crossed the minimum height for pull out from the dive. I had no choice but to abandon the attack with all my rockets still slung under my wings. In the meanwhile, the other three aircraft had left the scene of action and were well on their way back. I could not break radio silence to inform the leader. I also realised that landing back on the aircraft carrier with live rockets could be extremely dangerous for the ship.

In that split second, Bhada added, he took a decision to turn back and complete the mission by carrying out a second attack on the target. “I accomplished this successfully , in the face of anti-aircraft fire.

And you think your mistake’s in life are fatal? Think again. Look again. Try again. There’s always hope, as long as you own up to your mistake, accept it and try again.

In the light of this, I don’t think any of mistakes I’ve made in my work/life as been as critical as this. Thank you, Commodore Medioma Bhada for being an inspiration.





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What Dr Strange Strangely Gets Right in The Movie


Dr Strange is a movie starring Benedict Cumberbatch who’s a former neurosurgeon embarks on a journey of healing only to be drawn into the world of the mystic arts.

No this is not a Doctor Strange Movie Review, you’d find dozens on the internet. This is a look at Doctor Strange from the eyes of a Seeker. Who’s a Seeker you might ask? Well, let’s just put it as one who sees’s life from a higher or more expansive perspective than most, one who has a purpose set higher than himself. Sounds ambiguous? Sure and yet inspirational.

This is look at Doctor Strange from how the movie represented him to the wider audience (and not the comic book). What I loved is the journey that is shown which is very akin to all of us who go from smaller narrower egotistical perspective to a much wider understanding of the world, from the external to the internal. That’s exactly what Doctor Strange showed us and what we are looking at, scene by scene, chronologically.


Look Deeper

The Ancient One: He couldn’t walk, I convinced him that he could.

Dr Strange: You aren’t suggesting it is psychosomatic?

Modern medicine loves to look at the mind and body separate. Sure for study/understanding, it is good to compartmentalise it to make it easier for the mind to grasp, however, in reality, it there’s no separation. Psychosomatic is such a limiting word, look at it this way, everything moves from subtle to gross physical matter. Mind, emotions are subtler than the physical, physical is like the final print out. Any problem of the body can be traced back to the deeper causes which are always subtler. If the tree has a disease, stop looking for answers in fertilisers, you must question what got the tree to that state and more often than not, it is the way the tree lived/was taken care of that lead to its current state.


Beyond Physical Medicine

The Ancient One: When you reattach a severed nerve, is it you who puts it back together or the body?

Dr Strange:  It’s the cells

The Ancient One: And your cells are only programmed back together to reattach back in very specific ways.

The Ancient One: What if I told you, that your own body can be convinced to put together in all sorts of ways?

The Ancient One: I know how to reorient the spirit to better heal the body

So hard to believe, but it is true. This does not mean that hard physical hard science is nonsensical, it just isn’t complete by itself. Simply put, a patient’s mindset/emotional is equally important if not more for the process of healing to take place. Correct? Now try energy healing/medicine/science alongside with physical and you’ll see the miraculous healing taking place at multiple levels. Magic!



The Ancient One: Each of those maps were drawn by someone who could see in part but not the whole.

Dr Strange: I spent my last dollar getting here and you are talking about Healing through belief?

Interestingly, this is the beginning of true learning. Only when you are willing to give up your physical clinginess to things which appear to give you power. Dr Strange’s power was his money and his intellect. Money, the grossest power he believed in disappeared and he felt helpless while he clung on to his intellectual prowess-ness, which of course is dealt with later. One thing at a time.


Expanding Your Consciousness/Mind

The Ancient One: You are a man looking at the world through a keyhole and you’ve spent your whole life trying to widen that keyhole. To see more, know more and now on hearing that it can be widened, in ways, you can’t imagine. You reject the possibility.

Dr Strange: We are nothing but matter. Just a tiny momentary spec in an indifferent universe.

The Ancient One:  (Wonderfully answers) “You think too little of yourself”

A typical conversation between one who is stuck in his/her perceptions of the mind and trying to figure things out but at the same time ironically rejecting all that which does not fit into “their little narrow perspective”. Which is what s/he is trying to move out of. Do you see the irony, the stupidity and yet the beauty in it? Transition phases are always troubling when the mind is trying to break out of old patterns, thoughts, attitudes.

Dr Strange: What did you do to me?

The Ancient One: I pushed your ancestral form out of your physical form.



The Ancient One
:  For a moment you entered the astral dimension. A place where the soul exists apart from the body.



When the mind opens to other possibilities, it isn’t ready, this is shown really nicely in the film. Thankfully it isn’t as visually dramatic nor as stunning but yes a lot of thoughts come crashing down, old beliefs are questioned, new questions arise, the mind is still trying to make out heads or tails of things. Disorienting is a mild word depending on how deep your connect is or the rabbit hole is. Visually this is well shown with the roof braking, him flying uncontrollably etc. This movie is quite a visual spectacle no doubt.



The Ancient One: You seem to know how the world works. You think that this material universe is all that there is.  What is real? What mysteries lie beyond the reach of human senses. At the root of existence, mind and matter meet. Thoughts shape reality.



Scary images, as imagined by a horror film director/writer (Scott Derrickson) no doubt. It could’ve been shown visually in a pleasant way and yet it gets the message across. Strangely when negative images/thoughts/actions are placed before us, it sticks on longer.



The Ancient One: This universe is only one of an infinite number. Worlds without end. Some benevolent and life-giving. Some benevolent and life-giving; Others filled with malice and hunger.
Dark places, where powers older than time lie…ravenous… and waiting.
Who are you in this vast multiverse?



The eternal question for which we scamper around to find the answer. Who Am I? If you have found that answer or at least know the direction, welcome then Seeker to a whole different world, externally the same, internally fantastically different

The Ancient One: Have you seen that before in a gift shop?

You gotta love the writing in this movie. Superb!


The Demons in Us

Mordo: You gave me the power to defeat my demons. And to live within the natural law.

The Ancient One: We never lose our demons, Mordo. We only learn to live above them.



True that, we always think that our demons/negativity goes away. Master’s have repeatedly said, they don’t go away, you can’t make negativity disappear. It’s like saying there should be no darkness in life, but light and dark are two opposite poles of the same energy. Just increase your positivity and the negativity in comparison will reduce. That’s the key. It is like a good photographer, keep the subject – positivity in focus and negativity would automatically be out of focus.


Dr Strange learns Humility

Dr Strange: Don’t shut me out. I’ve nowhere else to go…(When he is let in) Thank you.


This is when Strange actually learns to release his hard ego self and actually thanks for letting him in, agonising about whether he’d be let in. It is like tasting the honey/truth a bit and wanting so much. Curiosity is a good thing (in this case curiosity doesn’t kill the cat but elevate it), asking questions is a fantastic thing. It means that the seeker in you is ready to receive and learn things higher than what you knew before. This almost means that you need to let go of your hard ego self little by little.


Moving Beyond Language

The Ancient One: The sorcerers of antiquity called the use of this language “spells”. But if that word offends your modern sensibilities, you can call it “program”. The source code that shapes reality.


The beauty here is that it is very typical for an old language not to be accepted/misinterpreted by newer generations. More than the actual understanding/energy, many people/minds just get stuck with simple things, presentation/language/drawings/depictions and the like. Dear PPT/social media generation, learn to look beyond, deeper. That is why Masters find newer ways to communicate to younger unaware minds.


Lifetime(s) of Learning

Dr Strange: But… even if my fingers could do that, my hands would just be waving in the air. I mean, how do I get from here to there?


The first mistake we always make is to look at the physical elements of things and assume physical is the entire picture. The Ancient One demonstrates this in the movie, how it is not the hands but the man/being behind it that matters.

The Ancient One: How did you get to reattach severed nerves, and put a human spine back together bone by bone?

Dr Strange: Study and practice. Years of it.

Exactly. Anything worth really doing, always NEEDS us to move, change, and rethink our old ways of thought, behaviour, attitude and belief. And something like the real truth behind things requires years of study and practice.

Caution, though – It is not the years that matter, but the amount of concentrated energy you put into it to understand the subject matter that you are studying. And if you indeed are studying deeper truths, then you’d almost always need not just years, nor a single lifetime, but several.

Why? Simple, you aren’t studying just the science of music, or science of astronomy or science of spells in this case. You are actually staring down/studying infinity itself and don’t know about it.

The reason why it “appears” to take so long to study (years are merely human calculations), is because it takes us so long to shed the silly limited unawareness in us, often called the Human Ego, better and more accurately put by my Guru, the Artificial self.


It’s Not in the Physical

Mordo: All you need to do is focus. Visualize. See the destination in your mind. Look beyond the world in front of you. Imagine every detail. The clearer the picture, the quicker, and easier, the gateway will come.



As this has been discovered and talked about in the current generation (Dwapar Yuga) by almost every life coach, self-help book out there. “You create your own reality”, “Laws of attraction”, The Secret…sound familiar?

Dr Strange: My hands.

The Ancient One: – It’s not about your hands.

Dr Strange: How is this not about my hands?

The first thing we always get enamoured and therefore stuck with is – The Physical aspect of it. How many times have you seen/tried something new and gone wow about it and then immediately resolved that you wanted to do it as cool and then figured that it isn’t as cool as you thought because there are a lot of inner workings/hardships that go behind getting it at that level. Well, that reminds me of the old adage “All that glitters is not Gold”. In this case, Dr Strange is stuck viewing it from the physical angle of it only, he obviously fails to understand the inner workings, the inner strength he needs to overcome himself to let the energy flow. Not too different from everything else we do in real life that is worth mastering.



The Ancient One: Master Hamir. (Master Hamir demonstrates without hands) Thank you, Master Hamir.

A wonderful way only a true teacher shows the inner workings. Dr Strange since viewed life from a very physical/material aspect with a very active ego/artificial self, the only way a master can get through at first is to connect to the student’s level of consciousness. In this case, the physical level which really appealed to the student and he instantly understood.


Extreme Ego/Artificial Self needs Extreme Measures

The Ancient One: You cannot beat a river into submission. You have to surrender to its current, and use its power as your own. I… I control it by surrendering control?

Whenever we approach a thing from afar, from a base level of understanding i.e. without depth, you will almost always see your Artificial Self butt-in and ask to “Control it”. Experts in any field know it is never about control but actually about going with the natural flow. You’ve heard of “everything in its own time”, “Don’t think, feel it”, these quotes indicate towards this wisdom.

The dark side (Your own Artificial Self) loves to control the outside (of itself), the light side loves to control in inside. Inside of what? Of whom?…Of yourself, of course, silly.

Dr Strange: That doesn’t make any sense.

The Ancient One: Not everything does. Not everything has to. Your intellect has taken you far in life. But it will take you no further. Surrender, Stephen. Silence your ego and your power will rise.

Interestingly, left brain thinking helps but only so much, otherwise it leads to “analysis, paralysis” and only gives rise to a narrower ego-self that thinks far too much of itself. When The Ancient One says “Not everything has to”, she is indicating towards lessening the overly left brain thinking, lessening the Artificial Self talk inside one’s head which prevents the flow.


The Ancient One: Great. But you will likely go into shock within the first 2 minutes. (Mount Everest scene)

Dr Strange: What?

The Ancient One: Surrender, Stephen.

Dr Strange: – No, no!!! Don’t! (Portal closes, Dr Strange must make his own portal on his own in the extreme climate)

Sometimes extreme measures are needed to shake up the seemingly unshakeable. Dr Strange had far too strong an ego/Artificial Self that he was not willing to let go of.


Balancing the Left and the Right Brain

The Ancient One: Once, in this room, you begged me to let you learn. Now I’m told you question every lesson, preferring to teach yourself.

Dr Strange: Once, in this room, you told me to open my eyes. Now I’m being told to blindly accept rules that make no sense.

The Ancient One: Like the rule against conjuring a gateway in the library?



An excellent conversation between the two indicative of the balance one must keep between the left and the right brain. The logical, follow the rules, must follow the textbook and the other go with the flow, break the rules. One needs both, one needs a balance of both. But one must remember these are always done in the light of never to harm another. Breaking the rules not out of spite, or out of the Artificial Ego Self to show off or to feel better, Dr Strange did it to learn, to become better but never to harm another. He didn’t want and neither did harm the librarian, yes mild annoyance is to be expected, but not harm to cause harm. There’s a huge difference between intention and the action. Most confuse the action.


Ego/Artificial Self ALWAYS Shows up in Hidden Ways

Dr Strange: When I became a doctor, I swore an oath to do no harm. And I have just killed a man! I’m not doing that again. I became a doctor to save lives, not take them.

The Ancient One: You become a doctor to save one life above all others. Your own.

Dr Strange: Still seeing through me, are you?

The Ancient One: I see what I’ve always seen. Your overinflated ego. You want to go back to the delusion that you can control anything, even death, which no one can control. Not even the great doctor Stephen Strange.



This is typical banter when the Artificial Self is asked to move from its comfortable status quo position. Arjun had similar banter with himself and Shri Krishna as to how he can kill his own cousins, uncles, whom he called teachers and guides in the battle of Kurukshetra. It isn’t about the forms that a thing takes but the darkness that one must prevent from spreading.


It is Never Outside of Us

(Last Fighting scene with The Ancient One)

Kaecilius: I trusted you to be my teacher, and you fed me lies.

The Ancient One: I tried to protect you.

Kaecilius: From the truth?

The Ancient One: From yourself.

Kaecilius: I have a new teacher now.

The Ancient One:  Dormammu deceives you. You have no idea of what he truly is. His eternal life is not paradise, but torment.



This is as true in this story as it is in real life. Our own Artificial Self always thinks paradise equals something outside, eternal life, eternal happiness. It is always outside. Dormammu represents that deception, the darkness which is actually within appears or “glitters” to be the eternal life of happiness and paradise but is quite the opposite. In darkness there is no calm, no serenity, that is what light is made of, calmness, serenity, exactly opposite of what tantalises the senses, the mind. That is why it is looked at as boring by a casual onlooker. But quite the opposite. Do read Meditation is Boring.


What is the Future?

(Towards the end of the film)

The Ancient One: Do you wonder what I see in your future?…I never saw your future. Only it’s possibilities.


Absolutely true and beautifully put. The powerful science of Astrology is an actual science of reading the energy of possibilities. When connected to the right expert, s/he can read where the energy has come from and where it can go. Sometimes there is only one way it can go as you may have already made that choice, other times it can go in various ways, as the choice has still to be made.


It’s Not About You

The Ancient One: You always excelled, but not because you crave success, but because of your fear of failure.

Dr Strange: It’s what made me a great doctor.

The Ancient One: It’s precisely what kept you from greatness. Arrogance and fear still keep you from learning the simplest and most significant lesson of all.

Dr Strange: Which is?

The Ancient One: It’s not about you.



Beautiful lessons of a lifetime(s). It is not about you, not at all. The arrogant Artificial Self always makes it personal, everything is done to it, isn’t it? It stands innocently by like a victim and people, circumstances come and disturb s/he or trouble it and therefore it gets annoyed, angry, hates and takes revenge even. Isn’t that always the story? The story of stories.


Cause and Effect

Mordo: The bill comes due. Always. A reckoning.
(“The bill comes due” has been used twice in the movie.)



Well, this is what is called “Karma”. A spiritual cause and effect to put it simply (source Wikipedia) which is tied to rebirth. To keep things simple just understand it is as a boomerang, “as you sow, so shall you reap”, “for every action, there is an equal and opposite reaction” (Newton’s Third Law).

Mordo uses it as a warning as a reckoning, it isn’t like that. It isn’t The Judgement Day (Arnie would say otherwise). It is actually a basic understanding of the principles of life. If you understand the game, the purpose of the game, you’ll simply align yourself better to it.

In the Yogasutras, the Masters talk about performing actions with correct intentions, their cause and effect and finally learning how to perform actions without any cause and effect after you learn to master the art. Interesting isn’t it? It really is super interesting and even more challenging to practice but certainly worth the effort. Unfortunately, Mordo doesn’t understand it and sees it as a painful thing/from the veil of pain and not from a clarity of Wisdom (Sattvic).


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