Here are 4 levels we eat at. It isn’t eating only, but also the way we consume and react/respond to energy outside of us. Energy = people, places, situations,etc. Food is just an indicator of our own selves. If we want to be calm or are generally calm, we’d automatically choose that kind of energy or strive to maintain that kind of energy (calmness). So goes for those who are aggressive, angry, depressed, etc. “Like attracts Like”.
This wonderful 4 levels of eating awareness are by Dr. Ed Bauman. Do check out his website for more details. Also, The Health Awareness Centre (Mumbai, India) does the same and much more. Check THAC out for holistic awareness from a food, personal, emotional, mental and ecological stand point.
What Level are you at?